New England clam chowder
Non-vegetarian
A creamy soup of clams, potatoes, onion and smoky bacon thickened lightly with flour, from the coast of the north-eastern United States.
New England clam chowder is an American soup from United States, ready in about 55 minutes and made with potato and clams. It serves 4 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 35 min
- Total
- 55 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 536
Method
Step 1
Cook the bacon (opens in a new tab) in a heavy pot over medium heat until the fat renders and it is lightly crisp. Add the butter (opens in a new tab), onion (opens in a new tab) and celery (opens in a new tab) and cook until soft.
- 10 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 2
Sprinkle in the flour and stir for a minute, then gradually stir in the clam (opens in a new tab) juice or stock.
- 3 min
- medium heat
Step 3
Add the potatoes (opens in a new tab), thyme (opens in a new tab) and bay leaf (opens in a new tab). Simmer gently until the potatoes are just tender.
- 15 min
- medium-low heat
Step 4
Pour in the milk (opens in a new tab) and cream and heat until steaming, without boiling. Add the clams (opens in a new tab) and cook 2–3 minutes until just heated through.
- 5 min
- low heat
Food safety: If steaming live clams, discard any that are open before cooking or stay shut after cooking.
Step 5
Remove the herbs, season with salt and pepper (opens in a new tab) and serve with chives (opens in a new tab).
- 2 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- New England, United States · Well documentedMore food from United States
- Dish
- Lunch · Dinner · Soups · Main courses
- Cooking method
- Simmered
- Taste
- creamy, savoury, smoky, salty
- Diet
- No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein - Good for
- One-pot
- Techniques
- Simmering
Allergens
- Contains: Milkfrom butter, milk, heavy cream
- Contains: Fishfrom fish stock
- May contain: Crustaceansfrom fish stock
- Contains: Molluscsfrom clams
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
- Contains: Celeryfrom celery, fish stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
536 kcal per serving
Calculated1 serving ≈ 570 g · recipe makes 4
Where the energy comes from
- Protein 19%
- Carbohydrate 28%
- Fat 52%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 536 kcal | 94 kcal |
| Protein | 26.1 g | 4.6 g |
| Carbohydrate | 38 g | 6.7 g |
| Net carbohydrate | 34.4 g | 6 g |
| Sugars | 10 g | 1.7 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3.6 g | 0.6 g |
| Fat | 31.4 g | 5.5 g |
| Saturated fat | 15.9 g | 2.8 g |
| Trans fat | — | — |
| Cholesterol | 100 mg | 17 mg |
| Sodium | 1559 mg | 273 mg |
| Salt equivalent | 3.9 g | 0.7 g |
Vitamins & minerals per serving
- Potassium
- 1104 mg
- Calcium
- 234 mg
- Iron
- 2.8 mg
- Magnesium
- 77 mg
- Vitamin A (RAE)
- 295 µg
- Vitamin C
- 28 mg
- Vitamin D
- 2.3 µg
- Vitamin B12
- 10.1 µg
- Folate (DFE)
- 57 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: chives.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Crush a few potato cubes against the side of the pot for a thicker chowder.
Common mistakes
- Boiling after adding the clams makes them rubbery and can curdle the milk.
Serve with
- Serve with oyster crackers or crusty bread.
Food safety
- Keep shellfish cold until cooking and eat leftovers within 2 days.
Storage
- Refrigerate up to 2 days. Not ideal for freezing — the potatoes turn grainy.
Reheating
- Reheat gently over low heat without boiling.
Variations
- Manhattan clam chowder (United States): A tomato-based, dairy-free version.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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