Uzbek plov
Non-vegetarian
Palov · osh
Lamb, a mountain of julienned carrots and onions cooked in plenty of oil with cumin, then rice steamed on top with whole heads of garlic. Uzbekistan's celebratory one-pot rice dish.
Uzbek plov is an Uzbek rice dish from Uzbekistan, ready in about 2 hours 5 minutes and made with lamb shoulder, carrot and long-grain white rice. It serves 6 and is rated intermediate to cook.

- Prep
- 30 min
- Cook
- 1 h 20 min
- Rest
- 15 min
- Total
- 2 h 5 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 843
Method
Step 1
Heat the oil in a heavy pot or kazan until very hot. Brown the lamb in batches, then return it all with the onions (opens in a new tab) and cook until the onions are deep golden.
- 15 min
- high heat
- Dutch oven / casserole pot (opens in a new tab)

How it looks · Photo: Skylar Kang on Pexels Step 2
Lay the carrots (opens in a new tab) on top and leave them for a few minutes before stirring, then cook until softened. Add the cumin (opens in a new tab), coriander, half the salt and the chillies.
- 10 min
- medium-high heat
Step 3
Pour in the water, bring to the boil and simmer gently, covered, until the lamb is tender. This broth (zirvak) should taste slightly over-salted.
- 40 min
- low heat
Food safety: Lamb should be cooked through and tender.
Step 4
Spread the drained rice evenly on top without stirring, add water if needed to cover by 1 cm, and push the garlic (opens in a new tab) heads into the rice. Cook uncovered over medium-high heat until the water has been absorbed into the rice.
- 10 min
- medium-high heat
Step 5
Gather the rice into a dome, poke a few holes to the bottom with a spoon handle, cover tightly and steam on the lowest heat for 20 minutes. Rest for 15 minutes.
- 20 min
- low heat
Food safety: Refrigerate leftover rice within 1 hour.
Step 6
Lift out the garlic (opens in a new tab), mix the rice with the carrots (opens in a new tab) and meat, and pile onto a large platter topped with the meat and garlic.
- 5 min
About this dish
- Origin
- Central Asia, Uzbekistan · Commonly attributedPilaf traditions are shared across Central Asia; the carrot-rich plov is most closely associated with Uzbekistan.Also popular in Kazakhstan, RussiaMore food from Uzbekistan
- Dish
- Lunch · Dinner · Rice dishes · Main courses
- Cooking method
- Sautéed, Steamed
- Taste
- savoury, rich, aromatic / warmly spiced, sweet & savoury
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- One-pot · Festive & celebration · Batch cooking
- Cook more with
- Lamb shoulder · Carrot · Long-grain white rice · Onion · Cumin · Ground coriander
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
843 kcal per serving
Calculated1 serving ≈ 536 g · recipe makes 6
Where the energy comes from
- Protein 13%
- Carbohydrate 41%
- Fat 46%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 843 kcal | 157 kcal |
| Protein | 27.3 g | 5.1 g |
| Carbohydrate | 86.4 g | 16.1 g |
| Net carbohydrate | 80.9 g | 15.1 g |
| Sugars | 7.3 g | 1.4 g |
| Added sugars | 0 g | 0 g |
| Fibre | 5.5 g | 1 g |
| Fat | 43.2 g | 8.1 g |
| Saturated fat | 12.9 g | 2.4 g |
| Trans fat | — | — |
| Cholesterol | 70 mg | 13 mg |
| Sodium | 1138 mg | 213 mg |
| Salt equivalent | 2.8 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 897 mg
- Calcium
- 130 mg
- Iron
- 6 mg
- Magnesium
- 68 mg
- Vitamin A (RAE)
- 991 µg
- Vitamin C
- 14 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 2.2 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: dried whole chillies, chickpeas.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Do not stir once the rice is in — the layers steam separately and are mixed only at the end.
Common mistakes
- Grating the carrots — they need to be thick matchsticks to hold their shape.
Serve with
- With achichuk, a salad of thinly sliced tomato and onion, and green tea.
Storage
- Keeps 2 days in the fridge.
Reheating
- Reheat with a splash of water, covered, until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Lamb shoulder, cut into 4 cm pieces700 g
- Carrot, cut into thick matchsticks700 g
- Long-grain white rice, rinsed until clear and soaked 30 minutes500 g
- Chickpeas, drained (optional)1 can · 240 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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