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Uzbek

Uzbek plov

Non-vegetarian

Palov · osh

Lamb, a mountain of julienned carrots and onions cooked in plenty of oil with cumin, then rice steamed on top with whole heads of garlic. Uzbekistan's celebratory one-pot rice dish.

Uzbek plov is an Uzbek rice dish from Uzbekistan, ready in about 2 hours 5 minutes and made with lamb shoulder, carrot and long-grain white rice. It serves 6 and is rated intermediate to cook.

Start cooking
A serving of Uzbek plov
Photo: Ji-Elle / Wikimedia Commons · CC-BY-SA-4.0
Prep
30 min
Cook
1 h 20 min
Rest
15 min
Total
2 h 5 min
Serves
6
Level
Intermediate
Calories
843

Ingredients

6 servings

Method

  1. Step 1

    Heat the oil in a heavy pot or kazan until very hot. Brown the lamb in batches, then return it all with the onions (opens in a new tab) and cook until the onions are deep golden.

    Meat searing in a hot pan
    How it looks · Photo: Skylar Kang on Pexels
  2. Step 2

    Lay the carrots (opens in a new tab) on top and leave them for a few minutes before stirring, then cook until softened. Add the cumin (opens in a new tab), coriander, half the salt and the chillies.

    • 10 min
    • medium-high heat
  3. Step 3

    Pour in the water, bring to the boil and simmer gently, covered, until the lamb is tender. This broth (zirvak) should taste slightly over-salted.

    • 40 min
    • low heat

    Food safety: Lamb should be cooked through and tender.

  4. Step 4

    Spread the drained rice evenly on top without stirring, add water if needed to cover by 1 cm, and push the garlic (opens in a new tab) heads into the rice. Cook uncovered over medium-high heat until the water has been absorbed into the rice.

    • 10 min
    • medium-high heat
  5. Step 5

    Gather the rice into a dome, poke a few holes to the bottom with a spoon handle, cover tightly and steam on the lowest heat for 20 minutes. Rest for 15 minutes.

    • 20 min
    • low heat

    Food safety: Refrigerate leftover rice within 1 hour.

  6. Step 6

    Lift out the garlic (opens in a new tab), mix the rice with the carrots (opens in a new tab) and meat, and pile onto a large platter topped with the meat and garlic.

    • 5 min

About this dish

Origin
Central Asia, Uzbekistan · Commonly attributedPilaf traditions are shared across Central Asia; the carrot-rich plov is most closely associated with Uzbekistan.Also popular in Kazakhstan, RussiaMore food from Uzbekistan
Dish
Lunch · Dinner · Rice dishes · Main courses
Cooking method
Sautéed, Steamed
Taste
savoury, rich, aromatic / warmly spiced, sweet & savoury
Diet
No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
One-pot · Festive & celebration · Batch cooking
Techniques
Sautéing · Boiling · Simmering · Steaming

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

843 kcal per serving

Calculated

1 serving ≈ 536 g · recipe makes 6

Where the energy comes from

  • Protein 13%
  • Carbohydrate 41%
  • Fat 46%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy843 kcal157 kcal
Protein27.3 g5.1 g
Carbohydrate86.4 g16.1 g
Net carbohydrate80.9 g15.1 g
Sugars7.3 g1.4 g
Added sugars0 g0 g
Fibre5.5 g1 g
Fat43.2 g8.1 g
Saturated fat12.9 g2.4 g
Trans fat——
Cholesterol70 mg13 mg
Sodium1138 mg213 mg
Salt equivalent2.8 g0.5 g
Vitamins & minerals per serving
Potassium
897 mg
Calcium
130 mg
Iron
6 mg
Magnesium
68 mg
Vitamin A (RAE)
991 µg
Vitamin C
14 mg
Vitamin D
0.2 µg
Vitamin B12
2.2 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: dried whole chillies, chickpeas.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Do not stir once the rice is in — the layers steam separately and are mixed only at the end.

Common mistakes

  • Grating the carrots — they need to be thick matchsticks to hold their shape.

Serve with

  • With achichuk, a salad of thinly sliced tomato and onion, and green tea.

Storage

  • Keeps 2 days in the fridge.

Reheating

  • Reheat with a splash of water, covered, until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3, 4

Reviews & corrections

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