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French

Salade lyonnaise

Non-vegetarian

Bitter frisée tossed with a warm mustard vinaigrette made in the bacon pan, crisp lardons and garlicky croutons, crowned with a soft poached egg — a bistro classic from Lyon.

Salade lyonnaise is a French salad from France, ready in about 35 minutes and made with endive, bacon and egg. It serves 4 and is rated intermediate to cook.

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Fresh garden salad with a poached egg, cherry tomatoes, and bacon, perfect for a healthy meal.
Photo: Andy Kuzma / Pexels · Pexels License
Prep
15 min
Cook
20 min
Total
35 min
Serves
4
Level
Intermediate
Calories
377

Ingredients

4 servings

For poaching

For the warm vinaigrette

Method

  1. Step 1

    Cook the lardons in a frying pan over medium heat until golden and their fat has rendered. Lift out with a slotted spoon, leaving the fat in the pan.

  2. Step 2

    Fry the bread cubes in the bacon (opens in a new tab) fat until crisp, then rub the hot croutons with the cut garlic (opens in a new tab). Set aside with the lardons.

    • 4 min
    • medium heat
  3. Step 3

    Bring a wide pan of water to a bare simmer with the white vinegar (opens in a new tab). Crack each egg (opens in a new tab) into a cup and slide it in; poach for 3 minutes until the white is set and the yolk runny. Lift out onto paper towel.

    Food safety: Runny yolks are not recommended for pregnant people, young children or the immunocompromised; poach 5 minutes for a firm yolk.

  4. Step 4

    Off the heat, add the shallot (opens in a new tab) to the warm frying pan, then the vinegar and mustard, scraping up the browned bits. Whisk in the olive oil (opens in a new tab), salt and pepper (opens in a new tab) to make a warm, emulsified dressing.

    • 2 min
    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  5. Step 5

    Toss the frisée (opens in a new tab) with the warm dressing so it just begins to wilt, add the lardons and croutons, divide between plates and top each with a poached egg (opens in a new tab).

    • 2 min

About this dish

Origin
Lyon, France · Well documentedMore food from France
Dish
Lunch · Dinner · Brunch · Salads · Appetizers & starters · Main courses
Cooking method
Pan-fried, Poached
Taste
bitter, savoury, tangy, rich
Diet
Dairy-free · No nut ingredients · Low-carb
All labelsNon-vegetarian · Flexitarian-friendly · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · Low-carb
Worked out from the ingredients. How labels work

Allergens

  • Contains: Eggsfrom egg
  • Contains: Wheatfrom crusty bread / baguette
  • Contains: Glutenfrom crusty bread / baguette
  • May contain: Sesamefrom crusty bread / baguette
  • Contains: Mustardfrom prepared mustard
  • May contain: Sulphitesfrom wine vinegar, prepared mustard

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

377 kcal per serving

Calculated

1 serving ≈ 199 g · recipe makes 4

Where the energy comes from

  • Protein 15%
  • Carbohydrate 14%
  • Fat 70%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy377 kcal189 kcal
Protein14.4 g7.2 g
Carbohydrate13.4 g6.7 g
Net carbohydrate10.7 g5.4 g
Sugars1.9 g1 g
Added sugars0 g0 g
Fibre2.7 g1.4 g
Fat29.4 g14.8 g
Saturated fat7.8 g3.9 g
Trans fat——
Cholesterol211 mg106 mg
Sodium634 mg318 mg
Salt equivalent1.6 g0.8 g
Vitamins & minerals per serving
Potassium
399 mg
Calcium
79 mg
Iron
2.5 mg
Magnesium
29 mg
Vitamin A (RAE)
152 µg
Vitamin C
5 mg
Vitamin D
1.2 µg
Vitamin B12
0.6 µg
Folate (DFE)
145 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Use only the pale, tender heart of the frisée — the dark outer leaves are tough and very bitter.

Common mistakes

  • Making the dressing in a smoking-hot pan: the vinegar spits and the shallot burns.

Serve with

  • With a glass of Beaujolais and crusty bread to mop the yolk.

Storage

  • Best eaten immediately.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3, 5

Reviews & corrections

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