Salade lyonnaise
Non-vegetarian
Bitter frisée tossed with a warm mustard vinaigrette made in the bacon pan, crisp lardons and garlicky croutons, crowned with a soft poached egg — a bistro classic from Lyon.
Salade lyonnaise is a French salad from France, ready in about 35 minutes and made with endive, bacon and egg. It serves 4 and is rated intermediate to cook.

- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 377
Ingredients
For poaching
For the warm vinaigrette
Method
Step 1
Cook the lardons in a frying pan over medium heat until golden and their fat has rendered. Lift out with a slotted spoon, leaving the fat in the pan.
- 8 min
- medium heat
- Frying pan / skillet (opens in a new tab)
Step 2
Fry the bread cubes in the bacon (opens in a new tab) fat until crisp, then rub the hot croutons with the cut garlic (opens in a new tab). Set aside with the lardons.
- 4 min
- medium heat
Step 3
Bring a wide pan of water to a bare simmer with the white vinegar (opens in a new tab). Crack each egg (opens in a new tab) into a cup and slide it in; poach for 3 minutes until the white is set and the yolk runny. Lift out onto paper towel.
- 6 min
- medium-low heat
- Saucepan (opens in a new tab)
Food safety: Runny yolks are not recommended for pregnant people, young children or the immunocompromised; poach 5 minutes for a firm yolk.
Step 4
Off the heat, add the shallot (opens in a new tab) to the warm frying pan, then the vinegar and mustard, scraping up the browned bits. Whisk in the olive oil (opens in a new tab), salt and pepper (opens in a new tab) to make a warm, emulsified dressing.
- 2 min

How it looks · Photo: Kampus Production on Pexels Step 5
Toss the frisée (opens in a new tab) with the warm dressing so it just begins to wilt, add the lardons and croutons, divide between plates and top each with a poached egg (opens in a new tab).
- 2 min
About this dish
- Origin
- Lyon, France · Well documentedMore food from France
- Dish
- Lunch · Dinner · Brunch · Salads · Appetizers & starters · Main courses
- Cooking method
- Pan-fried, Poached
- Taste
- bitter, savoury, tangy, rich
- Diet
- Dairy-free · No nut ingredients · Low-carbWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Flexitarian-friendly · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · Low-carb - Cook more with
- Endive · Bacon · Egg · Crusty bread / baguette · Garlic · White vinegar
- Techniques
- Pan-frying · Simmering · Poaching · Deglazing · Emulsification
Allergens
- Contains: Eggsfrom egg
- Contains: Wheatfrom crusty bread / baguette
- Contains: Glutenfrom crusty bread / baguette
- May contain: Sesamefrom crusty bread / baguette
- Contains: Mustardfrom prepared mustard
- May contain: Sulphitesfrom wine vinegar, prepared mustard
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
377 kcal per serving
Calculated1 serving ≈ 199 g · recipe makes 4
Where the energy comes from
- Protein 15%
- Carbohydrate 14%
- Fat 70%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 377 kcal | 189 kcal |
| Protein | 14.4 g | 7.2 g |
| Carbohydrate | 13.4 g | 6.7 g |
| Net carbohydrate | 10.7 g | 5.4 g |
| Sugars | 1.9 g | 1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.7 g | 1.4 g |
| Fat | 29.4 g | 14.8 g |
| Saturated fat | 7.8 g | 3.9 g |
| Trans fat | — | — |
| Cholesterol | 211 mg | 106 mg |
| Sodium | 634 mg | 318 mg |
| Salt equivalent | 1.6 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 399 mg
- Calcium
- 79 mg
- Iron
- 2.5 mg
- Magnesium
- 29 mg
- Vitamin A (RAE)
- 152 µg
- Vitamin C
- 5 mg
- Vitamin D
- 1.2 µg
- Vitamin B12
- 0.6 µg
- Folate (DFE)
- 145 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Use only the pale, tender heart of the frisée — the dark outer leaves are tough and very bitter.
Common mistakes
- Making the dressing in a smoking-hot pan: the vinegar spits and the shallot burns.
Serve with
- With a glass of Beaujolais and crusty bread to mop the yolk.
Storage
- Best eaten immediately.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
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