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Guyanese

Guyanese cook-up rice

Non-vegetarian

A one-pot rice of black-eyed peas, chicken and salted meat cooked in coconut milk with thyme and wiri wiri peppers — Guyana's year-end and Saturday favourite.

Guyanese cook-up rice is a Guyanese rice dish from Guyana, ready in about 1 hour 35 minutes and made with black-eyed peas (dried), chicken thigh and long-grain white rice. It serves 6 and is rated easy to cook.

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Prep
15 min
Cook
1 h 15 min
Rest
5 min
Total
1 h 35 min
Serves
6
Level
Easy
Calories
675

Ingredients

6 servings

Method

  1. Step 1

    Boil the black-eyed peas (opens in a new tab) in 1 litre of water for 30–35 minutes until just tender (they don't need soaking). Drain, keeping the cooking liquid.

  2. Step 2

    Season the chicken with garlic (opens in a new tab) and ½ tsp salt. Brown it with the ham (opens in a new tab) in the oil in a heavy pot, then add the onion (opens in a new tab), spring onions (opens in a new tab) and thyme (opens in a new tab) and cook 5 minutes.

    Food safety: Wash hands and boards after handling raw chicken.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  3. Step 3

    Add the rice, peas, coconut milk (opens in a new tab), whole peppers, remaining salt and 400 ml of the pea liquid (top up with water). Bring to a boil.

    • 5 min
    • high heat
  4. Step 4

    Cover and cook on low heat for 25 minutes until the rice is tender and the liquid absorbed; it should be moist but not soupy. Rest 5 minutes, remove the peppers and serve.

    • 25 min
    • low heat

    Food safety: Cool leftover rice quickly and refrigerate within an hour.

About this dish

Origin
Guyana · Well documentedMore food from Guyana
Dish
Lunch · Dinner · Rice dishes · Main courses
Cooking method
Boiled, Simmered
Taste
savoury, creamy, herby
Diet
No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
One-pot · Festive & celebration · Budget-friendly
Techniques
Boiling · Simmering

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

675 kcal per serving

Calculated

1 serving ≈ 575 g · recipe makes 6

Where the energy comes from

  • Protein 22%
  • Carbohydrate 44%
  • Fat 34%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy675 kcal117 kcal
Protein37.3 g6.5 g
Carbohydrate74.4 g12.9 g
Net carbohydrate——
Sugars——
Added sugars0 g0 g
Fibre——
Fat25.5 g4.4 g
Saturated fat14.2 g2.5 g
Trans fat——
Cholesterol114 mg20 mg
Sodium863 mg150 mg
Salt equivalent2.2 g0.4 g
Vitamins & minerals per serving
Potassium
892 mg
Calcium
113 mg
Iron
8.5 mg
Magnesium
133 mg
Vitamin A (RAE)
15 µg
Vitamin C
9 mg
Vitamin D
0.1 µg
Vitamin B12
0.7 µg
Folate (DFE)
442 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Parboiled rice is common in Guyana and holds its shape well in the coconut milk.

Serve with

  • With fried fish, cucumber sour or achar, and a fried plantain.

Storage

  • Refrigerate for up to 3 days.

Reheating

  • Reheat covered with a splash of water until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3

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