Guyanese cook-up rice
Non-vegetarian
A one-pot rice of black-eyed peas, chicken and salted meat cooked in coconut milk with thyme and wiri wiri peppers — Guyana's year-end and Saturday favourite.
Guyanese cook-up rice is a Guyanese rice dish from Guyana, ready in about 1 hour 35 minutes and made with black-eyed peas (dried), chicken thigh and long-grain white rice. It serves 6 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 15 min
- Cook
- 1 h 15 min
- Rest
- 5 min
- Total
- 1 h 35 min
- Serves
- 6
- Level
- Easy
- Calories
- 675
Method
Step 1
Boil the black-eyed peas (opens in a new tab) in 1 litre of water for 30–35 minutes until just tender (they don't need soaking). Drain, keeping the cooking liquid.
- 35 min
- medium heat
- Saucepan (opens in a new tab)
Step 2
Season the chicken with garlic (opens in a new tab) and ½ tsp salt. Brown it with the ham (opens in a new tab) in the oil in a heavy pot, then add the onion (opens in a new tab), spring onions (opens in a new tab) and thyme (opens in a new tab) and cook 5 minutes.
- 12 min
- medium-high heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw chicken.

How it looks · Photo: Magda Ehlers on Pexels Step 3
Add the rice, peas, coconut milk (opens in a new tab), whole peppers, remaining salt and 400 ml of the pea liquid (top up with water). Bring to a boil.
- 5 min
- high heat
Step 4
Cover and cook on low heat for 25 minutes until the rice is tender and the liquid absorbed; it should be moist but not soupy. Rest 5 minutes, remove the peppers and serve.
- 25 min
- low heat
Food safety: Cool leftover rice quickly and refrigerate within an hour.
About this dish
- Origin
- Guyana · Well documentedMore food from Guyana
- Dish
- Lunch · Dinner · Rice dishes · Main courses
- Cooking method
- Boiled, Simmered
- Taste
- savoury, creamy, herby
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein - Good for
- One-pot · Festive & celebration · Budget-friendly
- Cook more with
- Black-eyed peas (dried) · Chicken thigh · Long-grain white rice · Coconut milk · Ham · Garlic
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
675 kcal per serving
Calculated1 serving ≈ 575 g · recipe makes 6
Where the energy comes from
- Protein 22%
- Carbohydrate 44%
- Fat 34%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 675 kcal | 117 kcal |
| Protein | 37.3 g | 6.5 g |
| Carbohydrate | 74.4 g | 12.9 g |
| Net carbohydrate | — | — |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | — | — |
| Fat | 25.5 g | 4.4 g |
| Saturated fat | 14.2 g | 2.5 g |
| Trans fat | — | — |
| Cholesterol | 114 mg | 20 mg |
| Sodium | 863 mg | 150 mg |
| Salt equivalent | 2.2 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 892 mg
- Calcium
- 113 mg
- Iron
- 8.5 mg
- Magnesium
- 133 mg
- Vitamin A (RAE)
- 15 µg
- Vitamin C
- 9 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 442 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Parboiled rice is common in Guyana and holds its shape well in the coconut milk.
Serve with
- With fried fish, cucumber sour or achar, and a fried plantain.
Storage
- Refrigerate for up to 3 days.
Reheating
- Reheat covered with a splash of water until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Black-eyed peas (dried), dried150 g
- Chicken thigh, boneless, cut into chunks6 piece · 660 g
- Ham, diced4 slice · 112 g
- Fresh red chilli, whole2 piece · 12 g
- Long-grain white rice, parboiled or long-grain, rinsed400 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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