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Indian

Gatte ki sabzi

Vegetarian

गट्टे की सब्ज़ी

Boiled chickpea-flour dumplings simmered in a tangy, spiced yoghurt gravy. A Rajasthani desert-kitchen classic that needs no fresh vegetables.

Gatte ki sabzi is an Indian curry, ready in about 55 minutes and made with chickpea flour and yogurt. It serves 4 and is rated intermediate to cook.

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Gatte ki sabzi: gram-flour dumplings in a spicy orange yogurt gravy with coriander
Photo: EAT&ART TARO / Wikimedia Commons · CC-BY-SA-4.0
Prep
20 min
Cook
35 min
Total
55 min
Serves
4
Level
Intermediate
Calories
305

Ingredients

4 servings

For the gatte

For the gravy

Method

  1. Step 1

    Mix the chickpea flour (opens in a new tab) with the 2 tbsp yoghurt (opens in a new tab), oil, chilli, turmeric (opens in a new tab) and salt. Add water a spoonful at a time to make a firm, smooth dough. Roll into finger-thick logs.

    • 10 min
  2. Step 2

    Bring the water to the boil, drop in the logs and cook until they float and firm up. Lift out, keep 300 ml of the cooking water, and cut the gatte into 1 cm rounds once cool enough to handle.

  3. Step 4

    Heat the ghee (opens in a new tab), add the cumin (opens in a new tab) and asafoetida (opens in a new tab), then the onion (opens in a new tab) (if using), ginger and green chillies, and cook until soft.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  4. Step 5

    Lower the heat and pour in the yoghurt (opens in a new tab) mixture, stirring constantly in one direction until it comes to a simmer — this stops it splitting. Cook until oil appears at the edges.

    • 5 min
    • low heat
  5. Step 6

    Add the reserved cooking water, the salt and the gatte. Simmer until the gravy thickens and the dumplings soften, then stir in the garam masala (opens in a new tab) and coriander.

    • 10 min
    • medium-low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels

About this dish

Origin
Rajasthan, India · Well documentedMore food from India
Dish
Lunch · Dinner · Curries · Main courses
Cooking method
Boiled, Simmered
Taste
tangy, spicy (chilli heat), savoury, creamy
Diet
Vegetarian (lacto-ovo) · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Carb-conscious
Worked out from the ingredients. How labels work
Good for
Everyday · Budget-friendly
Techniques
Boiling · Simmering

Allergens

  • Contains: Milkfrom yogurt, ghee
  • May contain: Wheatfrom asafoetida
  • May contain: Glutenfrom asafoetida

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

305 kcal per serving

Estimated

1 serving ≈ 275 g · recipe makes 4

Where the energy comes from

  • Protein 15%
  • Carbohydrate 36%
  • Fat 50%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy305 kcal111 kcal
Protein11.3 g4.1 g
Carbohydrate27.4 g10 g
Net carbohydrate22.3 g8.1 g
Sugars7.6 g2.8 g
Added sugars0 g0 g
Fibre5.1 g1.8 g
Fat17.1 g6.2 g
Saturated fat6.3 g2.3 g
Trans fat——
Cholesterol26 mg10 mg
Sodium795 mg289 mg
Salt equivalent2 g0.7 g
Vitamins & minerals per serving
Potassium
498 mg
Calcium
156 mg
Iron
2.8 mg
Magnesium
88 mg
Vitamin A (RAE)
93 µg
Vitamin C
9 mg
Vitamin D
0.1 µg
Vitamin B12
0.3 µg
Folate (DFE)
171 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Optional ingredients are not included: ajwain, onion, coriander leaves.
  • Not counted (tiny amounts or “to taste”): asafoetida.
  • Garam masala: Curry powder (FDC 170924) used as a stand-in; both are ground blends of similar dried spices used in teaspoon amounts.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Ajwain (carom seeds) in the dough is traditional and aids digestion.
  • The gatte firm up further as they cool; slice them only once cooled slightly.

Common mistakes

  • Adding cold yoghurt to a hot pan without stirring — it curdles.

Serve with

  • Serve with phulka rotis or jeera rice.

Storage

  • Keeps 2 days refrigerated; the gravy thickens on standing.

Reheating

  • Loosen with a little water and warm gently without boiling hard.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The body of the dish

For the gravy

Make Punjabi garam masalaUsed in steps 1, 3, 4, 6

Masalas in this recipe

Make the masala first, then come back to finish the dish.

Reviews & corrections

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