Banku with okra stew
Ghanaian · 1 h 5 min · 640 kcal
Grains, rice & flours
4 recipes — for example Funge, Banku with okra stew and Farofa.
Also called: kondowole flour, manioc flour, fufu flour (cassava), yuca flour, farinha de mandioca
Around the world: farinha de mandioca (pt) · farine de manioc (fr)
Ghanaian · 1 h 5 min · 640 kcal
Brazilian · 20 min · 231 kcal

Angolan · 12 min · 269 kcal · Vegan
Malawian · 17 min · 269 kcal · Vegan