
Meat · Cured & processed meats
Prosciutto / dry-cured ham
Raw, salt-cured, air-dried ham (prosciutto, jamón serrano) sliced paper-thin and eaten uncooked.
Also called: prosciutto crudo, parma ham, serrano ham, jamón serrano, jamón, presunto, cured ham
Around the world: prosciutto crudo (it) · jamón serrano (es) · presunto (pt)
A kind of ham
Photo: Udo Schröter, via Wikimedia Commons (CC-BY-SA-2.0)
What it is
Dry-cured hams are pork legs salted and hung to air-dry for many months, sometimes years. Italian prosciutto crudo (e.g. Parma, San Daniele) is sweet and delicate; Spanish jamón serrano and ibérico are firmer and more intense; Portuguese presunto is similar. They are eaten raw, unlike cooked ham.
How it’s used
- Antipasti with melon or figs
- Wrapped around veal (saltimbocca), chicken or asparagus
- On pizza after baking
- Crisped as a garnish
- Tapas with bread and tomato
Characteristics
- Taste
- Salty-sweet, nutty and savoury.
- Texture
- Silky and melting when thinly sliced.
- When cooked
- Becomes crisp and much saltier when cooked; add to pizza after baking to keep its texture.
- Sold as
- cured
- Cooking uses
- Usually eaten raw, Used as a garnish
- Common in
- Italian, Spanish, Portuguese, Mediterranean
Storage
Refrigerated. Keep sliced ham sealed in the fridge and eat within a couple of days of opening; bring to room temperature before serving for best flavour.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Eaten uncooked; some health agencies advise pregnant people to avoid raw cured meats or freeze them first, because of Toxoplasma and Listeria.
- Processed meat, high in salt.
Nutrition per 100 g
- Energy
- 246 kcal
- Protein
- 18.49 g
- Carbohydrate
- 0.06 g
- Fat
- 18.52 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Pork, cured, ham, whole, separable lean and fat, unheated (a close stand-in).
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Bacon — For cooked dishes; fattier and often smoky.
Related ingredients
Recipes with prosciutto / dry-cured ham

Croquetas de jamón
Spanish · 5 h 20 min · 487 kcal
Huevos rotos (broken eggs over fried potatoes)
Spanish · 35 min · 671 kcalNjeguški steak
Montenegrin · 45 min · 777 kcal
Pan con tomate
Spanish · 10 min · 326 kcal
Pork saltimbocca
Italian · 25 min · 334 kcal
Raclette
Swiss · 35 min · 787 kcal
Salmorejo
Spanish · 2 h 15 min · 425 kcalSopa de ajo
Spanish · 35 min · 416 kcal
Tortellini in brodo
Italian · 2 h 45 min · 520 kcalXO sauce
Cantonese · 3 h 25 min · 130 kcal
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