Skip to content
FriendsPantry
Prosciutto / dry-cured ham

Meat · Cured & processed meats

Prosciutto / dry-cured ham

Raw, salt-cured, air-dried ham (prosciutto, jamón serrano) sliced paper-thin and eaten uncooked.

Also called: prosciutto crudo, parma ham, serrano ham, jamón serrano, jamón, presunto, cured ham

Around the world: prosciutto crudo (it) · jamón serrano (es) · presunto (pt)

A kind of ham

10 recipes with it

Photo: Udo Schröter, via Wikimedia Commons (CC-BY-SA-2.0)

What it is

Dry-cured hams are pork legs salted and hung to air-dry for many months, sometimes years. Italian prosciutto crudo (e.g. Parma, San Daniele) is sweet and delicate; Spanish jamón serrano and ibérico are firmer and more intense; Portuguese presunto is similar. They are eaten raw, unlike cooked ham.

How it’s used

  • Antipasti with melon or figs
  • Wrapped around veal (saltimbocca), chicken or asparagus
  • On pizza after baking
  • Crisped as a garnish
  • Tapas with bread and tomato

Characteristics

Taste
Salty-sweet, nutty and savoury.
Texture
Silky and melting when thinly sliced.
When cooked
Becomes crisp and much saltier when cooked; add to pizza after baking to keep its texture.
Sold as
cured
Cooking uses
Usually eaten raw, Used as a garnish

Storage

Refrigerated. Keep sliced ham sealed in the fridge and eat within a couple of days of opening; bring to room temperature before serving for best flavour.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Eaten uncooked; some health agencies advise pregnant people to avoid raw cured meats or freeze them first, because of Toxoplasma and Listeria.
  • Processed meat, high in salt.

Nutrition per 100 g

Energy
246 kcal
Protein
18.49 g
Carbohydrate
0.06 g
Fat
18.52 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Pork, cured, ham, whole, separable lean and fat, unheated (a close stand-in).

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Bacon — For cooked dishes; fattier and often smoky.

Related ingredients

Recipes with prosciutto / dry-cured ham

More cured & processed meats