Eggs & dairy · Fresh cheeses
Cheese curds
Fresh, squeaky nuggets of young cheddar-style curd, best eaten very fresh; the cheese in poutine.
Also called: fresh cheese curds, squeaky cheese, fromage en grains
Around the world: fromage en grains, crottes de fromage (fr)
A kind of cheese
What it is
Cheese curds are the moist pieces of curd from cheddar-making, salted and sold before they are pressed or aged. Very fresh curds squeak against the teeth; the squeak fades within a day or two. They are mild and milky rather than sharp like aged cheddar.
How it’s used
- Poutine with fries and hot gravy
- Battered and deep-fried
- Snacking
- Topping salads and burgers
Characteristics
Storage
Refrigerated. Best eaten on the day; refrigerating keeps them safe but removes the squeak. Bringing to room temperature or a few seconds in the microwave can revive it slightly.
Diet, allergens and safety
Contains Milk.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Contains milk (allergen).
Nutrition per 100 g
- Energy
- 403 kcal
- Protein
- 22.87 g
- Carbohydrate
- 3.37 g
- Fat
- 33.31 g
- Fibre
- 0 g
- Sugars
- 0.48 g
USDA FoodData Central: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (a close stand-in).
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Mozzarella — Torn low-moisture mozzarella melts more but gives similar stretch.
Related ingredients
Recipes with cheese curds

Poutine
Canadian · 1 h 20 min · 811 kcal
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