Grains, rice & flours

Cooking with whole wheat berries

5 recipes — for example Haleem, Harees and Armenian harissa.

Also called: wheat grains, whole wheat kernels, hulled wheat, harees wheat, aşurelik buğday, korkot

Around the world: harees wheat, jareesh (ar) · aşurelik buğday (tr) · korkot (hy)

Combine with other ingredients About whole wheat berries in Grocery Recipes without whole wheat berries

Allergens: Contains Wheat, Gluten
Per 100 g: 327 kcal · 12.61 g protein · 71.18 g carbs · 1.54 g fat
USDA FDC: Wheat, hard red winter

Armenian harissa
Armenian · 4 h 40 min · 385 kcal
Boko boko
Burundian · 2 h 45 min · 589 kcal
Haleem
Pakistani · 4 h · 364 kcal
Harees
Gulf Arab · 3 h 10 min · 423 kcal
Jareesh
Saudi Arabian · 4 h · 553 kcal