Vegetable prep
Fresh chillies
Slice, slit or mince; remove the placenta (white ribs) and seeds for less heat.
Deseed and cut
Cut off the stem.
Halve lengthways.
Scrape out the white ribs and seeds with the knife tip or a teaspoon.
Slice into strips, then mince.
Slit whole
Make a lengthways slit without cutting through, so the chilli flavours a dish but can be removed.
Tips
- Wear gloves for hot chillies, and don't touch your eyes.
Safety
- Wash hands, board and knife well after cutting hot chillies.