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Meat · Beef

Veal cutlet

Pale, mild, tender meat from young calves; here thin cutlets (escalopes) for schnitzel and scaloppine.

Also called: veal, veal escalope, veal leg cutlet, kalbfleisch

Around the world: Kalbfleisch (de) · vitello (it) · veau (fr)

A kind of beef

5 recipes with it

What it is

Veal is meat from young cattle. It is pale pink, fine-grained and milder than beef, with very little fat. This record is the thin, boneless cutlet or escalope cut from the leg, which is pounded thinner and cooked in minutes. Pork or chicken escalopes are the usual alternatives.

How it’s used

  • Wiener Schnitzel
  • Scaloppine with lemon or marsala
  • Saltimbocca with prosciutto and sage
  • Veal parmigiana
  • Rolled and stuffed (involtini)

Characteristics

Taste
Delicate and mild.
Texture
Very tender and fine.
When cooked
Cooks in a minute or two per side; overcooking quickly toughens it. Pound evenly between sheets of film before breading.
Sold as
fresh, frozen
Cooking uses
Commonly cooked, Suitable for frying

Kinds in our pantry

Storage

Refrigerated. Keep sealed on the bottom shelf of the fridge and cook within a day or two, or freeze.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Food-safety guidance for whole cuts of beef, lamb, veal and pork is 63 °C (145 °F) in the centre followed by a 3-minute rest; slow-cooked cuts are taken far higher for tenderness.
  • Store raw meat sealed on the bottom shelf of the fridge and keep separate boards for raw meat and ready-to-eat food.

Nutrition per 100 g

Energy
107 kcal
Protein
22.07 g
Carbohydrate
0 g
Fat
2.07 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Veal, leg, top round, cap off, cutlet, boneless, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Pork loin — Pounded thin 1:1 (Schnitzel Wiener Art); slightly richer.
  • Chicken breast — Butterflied and pounded thin; similar cooking time.

Related ingredients

Recipes with veal cutlet

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