Meat · Beef
Veal cutlet
Pale, mild, tender meat from young calves; here thin cutlets (escalopes) for schnitzel and scaloppine.
Also called: veal, veal escalope, veal leg cutlet, kalbfleisch
Around the world: Kalbfleisch (de) · vitello (it) · veau (fr)
A kind of beef
What it is
Veal is meat from young cattle. It is pale pink, fine-grained and milder than beef, with very little fat. This record is the thin, boneless cutlet or escalope cut from the leg, which is pounded thinner and cooked in minutes. Pork or chicken escalopes are the usual alternatives.
How it’s used
- Wiener Schnitzel
- Scaloppine with lemon or marsala
- Saltimbocca with prosciutto and sage
- Veal parmigiana
- Rolled and stuffed (involtini)
Characteristics
Kinds in our pantry
Storage
Refrigerated. Keep sealed on the bottom shelf of the fridge and cook within a day or two, or freeze.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Food-safety guidance for whole cuts of beef, lamb, veal and pork is 63 °C (145 °F) in the centre followed by a 3-minute rest; slow-cooked cuts are taken far higher for tenderness.
- Store raw meat sealed on the bottom shelf of the fridge and keep separate boards for raw meat and ready-to-eat food.
Nutrition per 100 g
- Energy
- 107 kcal
- Protein
- 22.07 g
- Carbohydrate
- 0 g
- Fat
- 2.07 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Veal, leg, top round, cap off, cutlet, boneless, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Pork loin — Pounded thin 1:1 (Schnitzel Wiener Art); slightly richer.
- Chicken breast — Butterflied and pounded thin; similar cooking time.
Related ingredients
Recipes with veal cutlet

Blanquette de veau
French · 2 h 15 min · 410 kcal
Osso buco alla milanese
Italian · 2 h 20 min · 476 kcal
Vitello tonnato
Italian · 4 h 20 min · 352 kcal
Wiener Schnitzel
Austrian · 35 min · 574 kcal
Zürcher Geschnetzeltes
Swiss · 35 min · 483 kcal
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