Meat · Cured & processed meats
Boerewors
South African coiled fresh sausage of beef (often with pork), spiced with coriander; a braai staple.
Also called: boerewors sausage, farmer's sausage, wors, South African sausage
Around the world: boerewors (af)
A kind of pork sausage
Photo: TempestSA at English Wikipedia, via Wikimedia Commons (CC-BY-SA-3.0)
What it is
Boerewors ('farmer's sausage') is a coarse fresh sausage, typically beef mixed with pork or lamb, seasoned with toasted coriander, nutmeg, cloves and vinegar, and sold in a long continuous coil. By South African regulation it must be mostly meat. It is raw and grilled whole.
How it’s used
- Grilled on the braai
- Boerewors rolls with tomato and onion relish
- With pap (maize porridge) and chakalaka
Characteristics
- Taste
- Savoury and spiced with coriander and clove.
- Texture
- Coarse and juicy.
- When cooked
- Grill the coil whole over medium coals, turning once or twice; skewering it keeps it flat.
- Sold as
- fresh, frozen
- Cooking uses
- Commonly cooked, Suitable for grilling
- Common in
- South African, Namibian, Zimbabwean, Botswanan
Storage
Refrigerated. Keep cold and use by the date, or freeze.
Diet, allergens and safety
No major allergens in typical versions. May contain Sulphites — check the label.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Raw: cook to 71 °C (160 °F) with no pink in the centre.
- Processed meat; may contain sulphites.
Nutrition per 100 g
- Energy
- 396 kcal
- Protein
- 13.8 g
- Carbohydrate
- 2.7 g
- Fat
- 36.25 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Sausage, pork and beef, fresh, cooked (a close stand-in).
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Pork sausage — Coarse fresh sausages seasoned with ground coriander and a pinch of clove.
Related ingredients
Recipes with boerewors
Boerewors with pap and sous
South African · 50 min · 981 kcal
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