Skip to content
FriendsPantry

Vegetables

Cooking with yam (ñame)

3 recipes — for example Azi dessi with fufu, Pounded yam and Sancocho panameño.

Also called: ñame, name, white yam, true yam, dioscorea

Around the world: ñame (es)

Allergens
No major allergens
Per 100 g
118 kcal · 1.53 g protein · 27.88 g carbs · 0.17 g fat
USDA FDC: Yam, raw

Recipes with yam (ñame)