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Spices & seasonings · Whole spices

Tirphal (teppal)

Split dried berry husks with a woody, citrusy aroma and tingle, used in Konkan and Goan fish curries.

Also called: teppal, tephal, tirfal, triphal, triphala (Konkan spice), goan pepper, konkan pepper, indian prickly ash

Around the world: तिरफळ (mr) · ತೆಪ್ಪಲ್ (kn)

A kind of spices

Read the full spice guide: flavour, history and how to use it

What it is

Tirphal (teppal) is the dried fruit of Zanthoxylum rhetsa, a thorny tree of India's Western Ghats and coast. It is a relative of Sichuan pepper, not of black pepper. The dried fruits split open into brown husks, often with a shiny black seed inside. The husk carries the aroma; the seed is bitter and usually thrown away. It is a signature of Konkani, Goan Saraswat and Malvani fish curries.

Zanthoxylum rhetsa

How it’s used

  • Coconut fish curries (Konkani, Goan, Mangalorean)
  • Dal and bean curries in Konkan homes
  • Some Malvani masalas

Characteristics

Taste
Woody and bitter-citrus, with a mild tingle on the tongue.
Aroma
Strong, resinous, citrus-peel.
When cooked
Gives up its aroma to liquid quickly; a few husks scent a whole pot.
Sold as
whole
Cooking uses
Commonly cooked, Mainly a seasoning
Common in
Goan, Indian

Storage

Cool, dry and dark. Airtight jar away from light; the aroma fades after about a year.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free

Nutrition per 100 g

Energy
251 kcal
Protein
10.39 g
Carbohydrate
63.95 g
Fat
3.26 g
Fibre
25.3 g
Sugars
0.64 g

USDA FoodData Central: Spices, pepper, black (a close stand-in).

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

Related ingredients

Recipes with tirphal (teppal)

No recipe in the catalogue uses it yet.

More whole spices