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Fennel bulb

Vegetables · Stalks & shoots

Fennel bulb

Crisp white bulb with feathery fronds and a sweet anise flavour; shaved raw in salads or roasted.

Also called: fennel, finocchio, rezene

3 recipes with it

Photo: Mauro Cateb, via Wikimedia Commons (CC-BY-SA-4.0)

What it is

Bulb fennel (Florence fennel) has layered, pale-green to white swollen stalks forming a bulb, topped by green stems and dill-like fronds. It tastes of aniseed, which softens with cooking. Fennel seeds come from a related plant and are a spice; dill fronds look similar but taste different.

Foeniculum vulgare var. azoricum

How it’s used

  • Shaved raw into salads with citrus
  • Roasted or braised
  • Cooked with fish and seafood
  • In soups and stews (bouillabaisse)

Characteristics

Taste
Sweet and anise-like; milder when cooked.
Texture
Crisp and juicy raw; silky cooked.
When cooked
Caramelises and sweetens when roasted; the core is tough and usually cut out.
Sold as
fresh
Cooking uses
Usually eaten raw, Commonly cooked, Suitable for grilling

Storage

Refrigerated. Refrigerate wrapped; use fronds within a day or two and the bulb within a few days.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free

Nutrition per 100 g

Energy
31 kcal
Protein
1.24 g
Carbohydrate
7.3 g
Fat
0.2 g
Fibre
3.1 g
Sugars
3.93 g

USDA FoodData Central: Fennel, bulb, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Celery — For crunch; add a pinch of fennel seed for flavour.

Related ingredients

Recipes with fennel bulb

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