
Vegetables · Stalks & shoots
Fennel bulb
Crisp white bulb with feathery fronds and a sweet anise flavour; shaved raw in salads or roasted.
Also called: fennel, finocchio, rezene
Photo: Mauro Cateb, via Wikimedia Commons (CC-BY-SA-4.0)
What it is
Bulb fennel (Florence fennel) has layered, pale-green to white swollen stalks forming a bulb, topped by green stems and dill-like fronds. It tastes of aniseed, which softens with cooking. Fennel seeds come from a related plant and are a spice; dill fronds look similar but taste different.
Foeniculum vulgare var. azoricum
How it’s used
- Shaved raw into salads with citrus
- Roasted or braised
- Cooked with fish and seafood
- In soups and stews (bouillabaisse)
Characteristics
- Taste
- Sweet and anise-like; milder when cooked.
- Texture
- Crisp and juicy raw; silky cooked.
- When cooked
- Caramelises and sweetens when roasted; the core is tough and usually cut out.
- Sold as
- fresh
- Cooking uses
- Usually eaten raw, Commonly cooked, Suitable for grilling
- Common in
- Italian, French, Mediterranean, Turkish
Storage
Refrigerated. Refrigerate wrapped; use fronds within a day or two and the bulb within a few days.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
Nutrition per 100 g
- Energy
- 31 kcal
- Protein
- 1.24 g
- Carbohydrate
- 7.3 g
- Fat
- 0.2 g
- Fibre
- 3.1 g
- Sugars
- 3.93 g
USDA FoodData Central: Fennel, bulb, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Celery — For crunch; add a pinch of fennel seed for flavour.
Related ingredients
Recipes with fennel bulb
Bouillabaisse
French · 1 h 25 min · 667 kcal
Pasta con le sarde
Italian · 1 h · 866 kcal
Sicilian orange and fennel salad
Italian · 25 min · 185 kcal · Vegan
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