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Artichoke

Vegetables · Stalks & shoots

Artichoke

Globe-shaped thistle bud with fleshy leaf bases and a tender heart; boiled whole or sold as preserved hearts.

Also called: globe artichoke, enginar, artichoke hearts

1 recipe with it

Photo: Jamain, via Wikimedia Commons (CC-BY-SA-3.0)

What it is

A globe artichoke is the unopened flower bud of a thistle, with tough, overlapping green or purple bracts, a fuzzy inedible 'choke' and a meaty heart at the base. Hearts are sold canned, jarred or frozen. Jerusalem artichokes are an unrelated tuber.

Cynara cardunculus var. scolymus

How it’s used

  • Boiled or steamed whole, leaves dipped in butter or aioli
  • Hearts braised with olive oil and lemon (enginar)
  • Fried Roman-style (carciofi alla giudia)
  • Preserved hearts in salads, pizza and dips

Characteristics

Taste
Nutty, delicate and slightly bitter.
Texture
Tender, meaty heart; fibrous leaves.
When cooked
Cut surfaces brown fast; rub with lemon or drop into acidulated water.
Sold as
fresh, canned, frozen
Cooking uses
Commonly cooked, Suitable for boiling, Suitable for frying, Suitable for grilling

Storage

Refrigerated. Refrigerate fresh artichokes in a bag and use within a few days; once opened keep preserved hearts covered in the fridge.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free

Nutrition per 100 g

Energy
47 kcal
Protein
3.27 g
Carbohydrate
10.51 g
Fat
0.15 g
Fibre
5.4 g
Sugars
0.99 g

USDA FoodData Central: Artichokes, (globe or french), raw.

Related ingredients

Recipes with artichoke

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