
Vegetables · Stalks & shoots
Artichoke
Globe-shaped thistle bud with fleshy leaf bases and a tender heart; boiled whole or sold as preserved hearts.
Also called: globe artichoke, enginar, artichoke hearts
Photo: Jamain, via Wikimedia Commons (CC-BY-SA-3.0)
What it is
A globe artichoke is the unopened flower bud of a thistle, with tough, overlapping green or purple bracts, a fuzzy inedible 'choke' and a meaty heart at the base. Hearts are sold canned, jarred or frozen. Jerusalem artichokes are an unrelated tuber.
Cynara cardunculus var. scolymus
How it’s used
- Boiled or steamed whole, leaves dipped in butter or aioli
- Hearts braised with olive oil and lemon (enginar)
- Fried Roman-style (carciofi alla giudia)
- Preserved hearts in salads, pizza and dips
Characteristics
- Taste
- Nutty, delicate and slightly bitter.
- Texture
- Tender, meaty heart; fibrous leaves.
- When cooked
- Cut surfaces brown fast; rub with lemon or drop into acidulated water.
- Sold as
- fresh, canned, frozen
- Cooking uses
- Commonly cooked, Suitable for boiling, Suitable for frying, Suitable for grilling
Storage
Refrigerated. Refrigerate fresh artichokes in a bag and use within a few days; once opened keep preserved hearts covered in the fridge.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
Nutrition per 100 g
- Energy
- 47 kcal
- Protein
- 3.27 g
- Carbohydrate
- 10.51 g
- Fat
- 0.15 g
- Fibre
- 5.4 g
- Sugars
- 0.99 g
USDA FoodData Central: Artichokes, (globe or french), raw.
Related ingredients
Recipes with artichoke

Spinach and artichoke dip
American · 48 min · 219 kcal · Contains egg
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