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Cranberries (fresh)

Fruits · Berries

Cranberries (fresh)

Hard, bright-red, very tart North American berries, cooked into cranberry sauce, relishes and baked goods.

Also called: fresh cranberries, frozen cranberries, cranberry

A kind of berries

1 recipe with it

Photo: Photo by Keith Weller, via Wikimedia Commons (public-domain)

What it is

Small, glossy red berries from a low trailing shrub (Vaccinium macrocarpon) grown in bogs in North America. They are hollow and bounce when fresh, and are far too sour to eat raw by the handful. They are sold fresh in autumn and frozen all year; dried cranberries are sweetened and are a different product.

Vaccinium macrocarpon

How it’s used

  • Simmered with sugar into cranberry sauce for turkey
  • Raw relish blitzed with orange and sugar
  • Baked into muffins, scones and loaf cakes
  • Juiced or made into compotes and chutneys

Characteristics

Taste
Sharply sour and slightly bitter, with a clean fruity aroma once sweetened.
Texture
Firm and crisp raw; they pop and collapse when heated.
Appearance
Glossy, deep-red berries 1–2 cm across; good ones are firm, never shrivelled.
When cooked
High in pectin: a few minutes' boiling with sugar makes them burst and set into a soft jelly as they cool.
Sold as
fresh, frozen, dried
Cooking uses
Commonly cooked, Suitable for baking

Storage

Refrigerated. Keep fresh berries in their bag in the fridge for 3–4 weeks; freeze for up to a year and cook straight from frozen.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free

Nutrition per 100 g

Energy
46 kcal
Protein
0.46 g
Carbohydrate
11.97 g
Fat
0.13 g
Fibre
3.6 g
Sugars
4.27 g

USDA FoodData Central: Cranberries, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

Related ingredients

Recipes with cranberries (fresh)

More berries